Our Services

Free
A brief, no-pressure conversation to learn about your main health goals and concerns. We’ll explore why you’re reaching out, what you’re looking for, and whether we’re a good fit to work together.
$250 per session

This session includes a comprehensive evaluation of your medical history, current prescriptions, dietary patterns, and lifestyle habits. We’ll conduct a symptom check and identify “low-hanging fruit” — small but impactful changes that can lead to meaningful progress.
While we do not provide medical advice, all recommendations are reviewed by a licensed medical doctor (our partner at CAP MD Therapy) to ensure both your short-term and long-term plans are aligned with your overall care and safety.
$100 per session or $350 for 4 sessions
Book our 45-minute consultation for quick nutrition-related question and for returning clients.
$200 per session (Approximately 1 - 1.5 hour of meeting)
Ready to put plans into practice? We can shop for groceries, cook, exercise, or take a deep dive into your supplement cabinet. I’m based in Sacramento, CA and travel within a 30-mile radius.

Blood sugar modulation to support energy, mood, and metabolic balance.

Lipid panel optimization with targeted nutrition strategies.

Inflammation reduction strategies through food and lifestyle shifts.

Gut microbiome support for digestion, immunity, and overall wellness.

Nutrition support through every stage of pregnancy to help you nourish yourself and your baby.

Supplement guidance to fill in gaps and enhance your nutrition plan.

If you're late, your session may still end at the originally scheduled time to respect other client appointments.
Package plans and discounts are non-refundable and non-transferable.
You may reschedule or cancel your appointment up to 24 hours before your scheduled time with no penalty.
Cancellations made within 24 hours of your appointment will result in the loss of 20% of your appointment fee. We will refund 80% of your appointment fee.